Hi lo beds have been helping people to sleep better and feel better since the early 1990s, and they continue to be popular today because of the many benefits they provide. Although the name hi lo bed might seem confusing, it simply means that these beds can be adjusted in multiple ways, making them the perfect choice for people who struggle with chronic pain or injuries, such as back pain or sciatica. Whether you are still looking into buying an adjustable bed or already have one, these benefits of hi lo bed will help you understand why they are so popular among medical professionals and their patients alike.
1) Alleviate Back Pain
Back pain is one of the most common reasons for missed work. One way to alleviate back pain is by sleeping on an adjustable bed. A quick and easy solution to help you maintain a healthy, ergonomic posture throughout the night, an adjustable bed will keep your spine in a natural position. So instead of tossing and turning, you’ll be able to get a good night’s sleep.
2) Improve Circulation
The ability to raise the head of your bed can help improve circulation and reduce back pain. When you sleep on your back, the weight is distributed evenly across the spine, but if you sleep on your side or stomach, the weight falls in one place which can lead to aching muscles and stiffness.
3) Reduce Snoring
Many people who experience snoring or suffer from sleep apnea find relief when they use an adjustable bed. They are able to elevate their head and position their body in a way that alleviates the obstruction of airways that can cause snoring and sleep apnea. Snoring is often caused by the soft tissues at the back of the throat collapsing, which can be alleviated by an adjustable bed that elevates your head as you sleep.
4) Ease Joint Pain
Adjustable beds can help make it easier to get out of bed and reduce the pain associated with getting up. These beds are sometimes called Hi Lo bed, which refers to the fact that they have a low position for resting in bed and a high position for sitting up in bed or standing.
The ability to adjust these positions can be helpful for people who experience chronic joint pain from conditions like arthritis because being able to change positions is necessary for relieving discomfort.
5) Reduce Acid Reflux
Adjustable beds can help reduce acid reflux by elevating the head while your stomach is resting at a lower level. This reduces the risk of food and acid from rising back up into your esophagus and causing heartburn, which can be triggered by lying flat in bed.