All about Choosing Women’s Trail Running Shoes

Trail Running Shoes

Trail running has become a popular sport in recent years. It is now considered the fastest running segment. Similar to any other specific type of running, getting the most appropriate shoe makes a difference. Some people think that you can do trail running with just any kind of shoes. Just imagine if you go trail running wearing shoes that are made for the road. The following are some of the features you have to consider when choosing trail running shoes for women.


The refers to the support that your ankles and feet get from the shoes. When it comes to trail running, there must be a balance between stability and freedom for your footfall to be able to adjust to uneven and rough terrain.


You can go from minimal to maximum cushioning in your choice of trail running shoes. The appropriate amount of padding relies on the kind of trail you will be running in. The higher the level of cushioning of the footwear or what is known as stack height, the lesser impact it will have on your body. This makes the shoes great for long-distance running and going downhill. If the stack height is lower, you will be closer to the ground. This will make the shoes great for navigating rough terrain and going uphill.

trail running shoes for women

Shoe Grip on Technical Terrain

The grip is that part of the shoe tread which is under the sole. There are two types: macro grip and micro grip. Macro grips are large rivets that are highly visible. Micro grips are smaller grip that looks like a pattern. These two grips work collectively, providing a stickiness when you tackle wet trails or aid you as you navigate safely an unusual terrain.

The Appropriate Fit

By fit, it means how close the shoe is to the foot that is wrapped in it. It’s ideal for trail running shoes for women to be tighter than other types of running shoes in terms of the overall fit. This means being quite close in the heels yet with a wider toe box. It enables motion and stability on different terrains. Keep in mind that it may be necessary for you to go a size up due to natural foot expansion and wearing a much thicker sock.

Stiffness of the Sole

Sole stiffness relies on two main factors: protection for the feet from all the things that you will be stepping on and the amount of spring the sole has. If you are after foot protection and speed on the trail, you will need a pair of running shoes with springy elements that make your run highly comfortable and of course faster.

A More Secure Shoe Lacing

Trail running shoes usually have longer shoelaces and their eyelets are higher up on the shoes compared to the traditional ones.